Test. Diagnose. Build.
Speed isn’t random. Every athlete starts with an evaluation. We test speed and movement, diagnose the performance profile, and build the plan around what matters most. No guesswork. No recycled drills.
Test
Timed sprints, change of direction, and a movement screen.
Diagnose
Every quality scored and placed in a tier.
Build
A plan built around the highest-leverage area.
Train with a plan.
Start with an Evaluation
Know exactly where you stand. Every path starts here.
Train
Individual, small-group, and youth development — built from your evaluation.
Measure Again
Retest. Compare. Prove the change.
Compete + Participate
Camps and clinics for focused blocks of speed work.
Know your numbers.
Every evaluation produces a Digital Speed Report Card: your scores, your tier in each quality, your highest-leverage area, and a clear plan of action. Measured, not promised.
$75— waived when you sign up for any training package.
Hip + ankle mobility
Full report includes protocols, testing context, and limitations.
Right training. Right stage.
FUNdamentals
~6–9Foundation
~10–14Framework
~14–18Peak Performance
Collegiate/ProGrounded in the Sport for Life Long-Term Development framework.
Ages are guidance, not cutoffs — stage fit is confirmed through evaluation.
The clock doesn’t lie.
40-yard dash · 7 weeks
Get in the lab.
Focused blocks of speed work — sprint mechanics, acceleration, and movement quality — matched to development stage. Dates drop here first.